Fitness that fits into your real life!
The secret to good health is simple. Yes, simple! Stick to the Basics & Keep Sticking to the Basics.
Fundamentals > Fads.
Consistency > Perfection.
That’s all. Seriously!
Breaking The Fitness Jinx!
80-95% of people who lose weight, gain it all back! Why?
Most fitness journeys are undertaken in extremes – you eat a salad & cut all carbs. You take that gym membership & force yourself to show up!
Until..until, you can’t do it anymore!
Before you know it, you’re back where you started! That’s the fitness jinx!
Enter Bettermint – we use behaviour psychology to change your everyday habits, gradually. No extremes, only incremental. Not the meals you eat just for the next 3 months but what you eat for the rest of your life! (And no we won’t ask you to eat the same meal everyday!) With Bettermint, you can get fit, for good without bouncing between extremes!
Fitness is 80% diet & 20% exercise*
*Wait – some Terms & Conditions apply here too!
Conversation on the internet is highly influenced by western culture. But did you know your sleep & your wellbeing play a very important role in your fitness journey?!
61% Indians sleep less than 7 hours per night. 53% Urban Indians say they are stressed.
Then how could we build a fitness app in India without giving those two their due share of credit in the journey?!
At Bettermint, long term good health is a balance of all 4 pillars – Movement, Nutrition, Sleep & Wellbeing!
The Bettermint Lifestyle Assessment Grid!
We do a quick 5 minute assessment of your lifestyle & determine a starting point for you. You get classified as beginner / intermediate / advanced in each one of our four pillars & overall.
We then work with you to build better habits & level up from beginner to advanced.
But that doesn’t mean 500 levels later you will still not be advanced!
Limited levels. Get fit for good, stay consistent, get off Bettermint (give our reference to your friend though!)
Day One > One Day
Take our 5 minute lifestyle assessment & know where you stand.
Our app is live on both Android & Apple App Store!